21 Vibrant Roasted Vegetable Buddha Bowl Ideas You Need This Winter

Warm up your winter meals with these 21 vibrant roasted vegetable Buddha bowl ideas, perfect for adding a burst of color and nutrition to your table. Discover creative combinations that transform simple ingredients into comforting, wholesome delights.

Steps

1. Preheat the oven to 425ºF.



2. Arrange cauliflower florets and carrot chunks on a large baking sheet. Drizzle with 2 tablespoons of olive oil, and sprinkle with smoked paprika, garlic powder, cumin, salt, and pepper. Toss to ensure even coating.
3. Roast the vegetables for 25 to 30 minutes, stirring halfway through, until they are crisp and caramelized.



4. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil over medium-high heat, then reduce the heat, cover, and simmer gently for 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.
5. Remove the lid from the saucepan and stir in the chopped kale and the remaining tablespoon of olive oil. Cover the pan and keep it warm, allowing the kale to wilt.



6. For the Golden Tahini Dressing, mix tahini, vinegar, maple syrup, chili garlic sauce, curry powder, turmeric, and salt in a bowl. Gradually add water, one tablespoon at a time, until the dressing is smooth and reaches your preferred consistency.



7. To assemble the bowls, divide the quinoa and kale mixture into four bowls. Top each with roasted vegetables and avocado slices. Drizzle with the Golden Tahini Dressing and finish with a sprinkle of pumpkin seeds and chopped parsley.

Ingredients

• 1 medium head of cauliflower, cut into florets (approximately 6 cups)
• 3 large carrots, peeled and sliced diagonally into 1-inch chunks
• 3 tablespoons extra-virgin olive oil, divided
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1 cup dry quinoa
• 2 cups vegetable broth
• 4 packed cups fresh kale, chopped
• 1/4 cup roasted pumpkin seeds
• 1 ripe avocado, sliced
• Fresh parsley, chopped for garnish
• 1/4 cup tahini, well-stirred
• 1 tablespoon sherry vinegar (or substitute apple cider vinegar)
• 1 tablespoon maple syrup
• 2 teaspoons chili garlic sauce
• 1/2 teaspoon curry powder
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon kosher salt (or more to taste)

Nutritional Values

Serving: 1 bowl | Calories: 535 kcal | Carbohydrates: 55 g | Protein: 17 g | Fat: 31 g | Saturated Fat: 4 g | Sodium: 890 mg | Fiber: 13 g | Sugar: 13.5 g

FAQ

• What are Buddha Bowls?
• Buddha bowls, also known as grain or nourish bowls, are all-in-one meals featuring a combination of grains, vegetables, nuts, and greens, topped with a flavorful dressing. They are versatile and a great way to use up leftovers while ensuring a balanced meal.
• Can I substitute the cauliflower or carrots with other vegetables?
• Yes, you can replace the carrots with peeled and cubed sweet potatoes. The roasting time remains the same. Feel free to experiment with other favorite vegetables as well.
• How should I store the leftovers?
• It’s best to store the leftover quinoa and roasted veggies separately from the tahini dressing. This allows you to reheat the quinoa and veggies without affecting the dressing. The quinoa and veggies will last up to 4 days in the fridge, while the tahini dressing can last up to 10 days.
• Can I make the Golden Tahini Dressing ahead of time?
• Absolutely! You can prepare the Golden Tahini Dressing up to 4 days in advance and store it in the fridge. Just ensure it’s tightly covered.
• How do I reheat the bowls?
• Transfer the quinoa mixture and veggies to a microwave-safe bowl and heat in 30-second intervals, stirring each time, until warm. Serve with the tahini dressing, avocado, and parsley. If needed, add 1 to 2 teaspoons of water to the dressing to loosen it up before serving.

Tips

• Prep Ahead for Efficiency: Chop all the vegetables up to three days in advance and store them in an airtight container in the fridge. You can also prepare the Golden Tahini Dressing up to four days ahead, which makes assembly quicker and hassle-free when you’re ready to enjoy your meal.
• Roast Veggies for Maximum Flavor: Ensure you toss the cauliflower and carrots well with olive oil and spices before roasting. This helps them achieve a crispy and caramelized texture, enhancing their flavor. Remember to toss them halfway through roasting for even cooking.
• Cook Quinoa with Broth for Added Depth: Use vegetable broth instead of water to cook the quinoa. This infuses the quinoa with more flavor, creating a richer base for the bowls.
• Adjust the Dressing Consistency: When preparing the Golden Tahini Dressing, gradually add water until you reach your desired consistency. If the dressing thickens after refrigeration, simply mix in a teaspoon or two of water to loosen it up before serving.

Clare