17 Spaghetti Squash Primavera Recipes To Try This Spring

Discover a delightful twist on a classic favorite with these 17 Spaghetti Squash Primavera recipes, perfect for adding a burst of freshness to your springtime meals.

Steps

1. Pierce the spaghetti squash shell with a fork and place it in a microwave-safe dish.
2. Cook the squash in the microwave on high for 12 minutes and let it cool until it is safe to handle.



3. Cut the squash in half lengthwise and remove the seeds.



4. Use a fork to pull the flesh away from the shell and place it in a large bowl, separating the strands as much as possible.
5. Heat olive oil in a large skillet over medium heat.
6. Cook and stir the onion in the hot oil until just tender, about 3 minutes.
7. Add minced garlic and cook for another 3 minutes, stirring continuously.
8. Stir in zucchini and green bell pepper, and season with Italian herb seasoning and black pepper.
9. Add chopped tomatoes to the skillet and cook until warmed, about 3 to 5 minutes.
10. Add the spaghetti squash strands to the skillet and toss until evenly mixed.



11. Sprinkle with crumbled feta cheese and toss again before serving.

Ingredients

• 1 spaghetti squash
• 2 tablespoons extra-virgin olive oil
• 1 onion, chopped
• 1 large clove of garlic, minced
• 1 large zucchini, cut into bite-sized pieces
• 1 green bell pepper, chopped
• 1 tablespoon dried Italian herb seasoning
• Fresh ground black pepper, to taste
• 1 ½ cups chopped tomato
• ¾ cup crumbled feta cheese

Nutritional Values

Calories: 948|Total Fat: 60g|Saturated Fat: 24g|Cholesterol: 102mg|Sodium: 1428mg|Total Carbohydrate: 96g|Dietary Fiber: 12g|Total Sugars: 24g|Protein: 30g|Vitamin C: 210mg|Calcium: 912mg|Iron: 6mg|Potassium: 2790mg|N/A: N/A

FAQ

• Can I cook the spaghetti squash in the oven instead of the microwave?
• Yes, you can cook the spaghetti squash in the oven. Simply pierce the squash with a fork, place it on a baking sheet, and bake at 375°F (190°C) for about 40-50 minutes until tender.
• What can I use as a substitute for zucchini in the recipe?
• If you don’t have zucchini on hand, you can substitute with other vegetables like bell peppers, carrots, or even asparagus for a different flavor and texture.
• Is it possible to add protein to this dish?
• Absolutely! You can add cooked chicken, shrimp, or even tofu to increase the protein content and make it a more filling meal.
• How can I make this dish vegan?
• To make this recipe vegan, simply omit the feta cheese or substitute it with a plant-based cheese alternative.
• What herbs can I use if I don’t have Italian seasoning?
• If Italian seasoning is unavailable, you can make your own blend using dried basil, oregano, thyme, and rosemary. Adjust the quantities based on your taste preference.

Tips

• Pierce the Squash Thoroughly: Before microwaving the spaghetti squash, ensure you pierce the shell multiple times with a fork. This helps prevent the squash from bursting as it cooks.
• Forking the Squash Strands: When separating the squash strands, use a fork to gently fluff them, aiming to separate them as much as possible. This helps achieve a spaghetti-like consistency.
• Cook Vegetables to Your Preference: Adjust the cooking time of the vegetables to achieve your desired level of tenderness. If you prefer a bit of crunch, reduce the cooking time slightly.
• Enhance with Additional Ingredients: Consider adding ingredients like fresh spinach, green onions, or cooked chicken or shrimp for extra flavor and protein. Customize the dish to suit your personal taste preferences.

Clare