Indulge in guilt-free decadence this winter with these 13 healthy chocolate avocado mousse recipes, offering a luscious blend of creamy textures and rich flavors. Perfect for satisfying your sweet tooth while keeping your wellness goals on track!
Steps
- Scoop out the flesh of two ripe avocados and place it into a blender or food processor.
- Add 1/4 cup of regular cocoa powder to the blender.
- Include 1/4 cup of Dutch cocoa or melted chocolate chips, depending on your preference.
- Pour in 3-4 tablespoons of your choice of milk.
- Add 1/2 teaspoon of pure vanilla extract.
- Sprinkle in 1/8 teaspoon of salt.
- Sweeten to taste using your preferred sweetener, such as 1/4 cup of pure maple syrup.
- Blend all the ingredients together until the mixture is completely smooth.
- Adjust the consistency if needed by adding a bit more milk, especially if not using a liquid sweetener.
- Serve and enjoy!
Ingredients
- 240g flesh of 2 ripe avocados
- 1/4 cup regular cocoa powder
- 1/4 cup Dutch cocoa OR melted chocolate chips
- 3-4 tablespoons milk of choice (e.g., almond milk)
- 1/2 teaspoon pure vanilla extract
- 1/8 teaspoon salt
- Sweetener of choice to taste (such as 1/4 cup pure maple syrup)
FAQ
- What makes avocado chocolate mousse healthy?
- Avocado chocolate mousse is considered healthy because it incorporates avocados, which are free of cholesterol and packed with nearly 20 vitamins, minerals, and phytonutrients. Additionally, avocados are low in sugar and serve as a “nutrient booster” by aiding the body’s absorption of fat-soluble nutrients.
- Can you taste the avocado in the mousse?
- Surprisingly, you cannot taste the avocado in the mousse. The rich and silky texture of the dessert successfully masks the flavor of the avocado, making it a delicious treat.
- Is this recipe suitable for special diets?
- Yes, the avocado chocolate mousse recipe is versatile and can be adapted to suit various dietary needs. It is vegan, paleo, and gluten-free, and you can use a sugar-free sweetener if you wish to make it low carb or keto-friendly.
- What are the options for sweetening the mousse?
- The recipe allows for flexibility in sweetening. You can choose your preferred sweetener, such as pure maple syrup, to taste. If using a non-liquid sweetener, you might need to add a little extra milk for a smoother consistency.
- Does this dessert contribute to diabetes awareness?
- While avocado chocolate mousse is not a cure for diabetes, it supports the American Diabetes Association’s message of incorporating healthy fats, like those in avocados, into a balanced diet. This approach helps in making healthier food choices in moderation.
Tips
- To achieve a smooth consistency, ensure you blend the mousse ingredients thoroughly in a blender or food processor. If you’re not using a liquid sweetener, consider adding extra milk for a creamier texture.
- Enhance the richness of your mousse by choosing either melted chocolate chips or Dutch cocoa. The chocolate chips will provide a richer flavor, while Dutch cocoa is a lower-fat, lower-sugar option.
- Don’t skip the salt in the recipe; it enhances the chocolate flavor, making the dessert more balanced and delicious.
- Experiment with different sweeteners to suit your taste and dietary preferences, such as pure maple syrup for a natural sweetness or a sugar-free option for a low-carb version.
I cant believe they didnt include a recipe with spicy chili in this list! Chocolate and avocado need a kick! 🌶️
I never thought avocado and chocolate could go together, but now Im intrigued! Who would have guessed? Time to try something new!