15 Delicious Avocado Toast Recipes with Poached Eggs for a Perfect Breakfast

Start your day with a burst of flavor and nutrition by exploring these 15 delicious avocado toast recipes, each topped with perfectly poached eggs for a breakfast that’s both satisfying and nourishing.

Steps

Bring a pot of water to a boil, ensuring there’s enough water to cover the eggs at the bottom. Place the metal rims (outer rim only) of two mason jar lids flat in the pot.

Once the water is boiling, switch off the heat and carefully break an egg into each rim.

Cover the pot and let the eggs poach for 5 minutes (adjust the time to 4 minutes for super soft yolks, 4:30 for soft, or 5+ minutes for semi-soft yolks).

While the eggs are poaching, toast the slices of whole grain bread.

Mash the avocado and spread it evenly over each piece of toast.

When the eggs are ready, use a spatula to lift them from the water. Carefully remove the rim from each egg while it’s on the spatula over the pot.

Place the poached eggs on top of the avocado toast.

Sprinkle with Parmesan cheese, a pinch of salt, pepper, and fresh herbs of your choice.

Serve the toasts with quartered heirloom tomatoes.

Ingredients

2 eggs
2 slices of whole grain bread
1/3 avocado
2 tablespoons of shaved Parmesan cheese
Salt and pepper to taste
Fresh herbs (such as parsley, thyme, or basil) for garnish
Quartered heirloom tomatoes for serving

Nutritional Values

FAQ

How do you poach an egg using a mason jar rim?

To poach an egg using a mason jar rim, start by boiling water in a pot. Place the metal rims (outer rim only) of two mason jar lids flat on the bottom of the pot. Once the water boils, turn off the heat and crack the eggs into each rim. Cover and poach for about 5 minutes, adjusting the time for your desired yolk consistency.

Can I make this recipe healthier by reducing fat content?

Yes, you can make this recipe healthier by reducing the fat content. Consider using egg whites instead of whole eggs or cutting down on the amount of avocado used. Most of the fats come from the avocado and eggs, which are healthy in moderation.

What should I do if my poached eggs don’t turn out perfectly the first time?

Don’t worry if your poached eggs aren’t perfect initially. Practice makes perfect, and you can always sprinkle some Parmesan cheese on them to enhance the presentation. Adding a teaspoon of vinegar to the water before boiling can also help the eggs hold together better.

Can I prepare this recipe for lunch as well as breakfast?

Absolutely! This poached egg and avocado toast recipe is versatile and can be enjoyed for lunch too. It’s a quick and satisfying meal that takes around 7 minutes to prepare, making it perfect for any time of the day.

What toppings can I add to this dish for extra flavor?

Enhance the flavor of your poached egg and avocado toast by adding toppings like shaved Parmesan cheese, salt, pepper, and fresh herbs such as parsley, thyme, or basil. Serving it with quartered heirloom tomatoes adds a refreshing touch.

Tips

Use Mason Jar Lids for Perfect Poaching: To make poaching eggs easier and maintain their shape, use the outer rims of mason jar lids. Place them flat in the pot and crack the eggs directly into the rims.
Adjust Poaching Time for Desired Yolk Consistency: Depending on how you like your eggs, adjust the poaching time. For very soft yolks, poach for 4 minutes; for soft, try 4:30 minutes; and for semi-soft, aim for 5 or more minutes.
Enhance Egg Poaching with Vinegar: Adding a teaspoon of vinegar to the boiling water can help keep the eggs together, ensuring they maintain their shape during poaching.
Customize Your Toppings: Experiment with different herbs like parsley, thyme, or basil for added flavor. Adjust the amount of avocado or use egg whites to reduce fats if desired.

Clare