Warm up your winter meals with these nutritious and flavorful beef stir-fry recipes, featuring the perfect combination of broccoli and cashews for a wholesome twist. Dive into these 17 irresistible dishes that promise to satisfy your taste buds and keep you cozy all season long.
Steps
- Mix together coconut aminos, orange juice, honey, fish sauce, minced garlic, grated ginger, red pepper flakes, arrowroot powder, salt, and pepper in a bowl.
- Put the sliced flank steak in a shallow dish and pour the prepared mixture over it. Refrigerate for 30 minutes.
- After marinating, heat a large pan or dutch oven over medium heat and add a tablespoon of coconut oil.
- Add broccoli florets to the hot pan, sprinkle with salt, and stir to crisp them up. Add a teaspoon of water, cover, and steam for 1 minute to soften the broccoli.
- Once the broccoli is cooked as desired, remove it from the pan and set aside.
- Return the pan to high heat, add more coconut oil, and then add the marinated meat and sauce, avoiding overcrowding the pan.
- Cook the meat until it is mostly browned, then add the broccoli and toasted cashews back to the pan.
- Stir everything together and cook for an additional minute. Serve and enjoy!
Ingredients
- 1 cup coconut aminos
- 1/2 cup orange juice
- 3 tablespoons honey
- 1 teaspoon fish sauce
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon red pepper flakes
- 3 tablespoons arrowroot powder
- 1 pound flank steak, thinly sliced against the grain
- 3 crowns broccoli, cut into florets
- Salt and pepper, to taste
- A few tablespoons coconut oil
- 1/2 cup toasted cashews
Nutritional Values
Calories: 650 | Total Fat: 35g | Saturated Fat: 12g | Trans Fat: 0g | Unsaturated Fat: 21g | Cholesterol: 90mg | Sodium: 1500mg | Total Carbohydrates: 50g | Dietary Fiber: 6g | Sugars: 20g | Protein: 40g | Vitamin D: N/A | Calcium: 100mg | Iron: 5mg | Potassium: 800mg
FAQ
- Can I use liquid aminos instead of coconut aminos?
- No, it’s not recommended to use liquid aminos as they can make the dish excessively salty.
- How long should I marinate the flank steak?
- The steak should be marinated in the refrigerator for about 30 minutes to ensure it absorbs the flavors well.
- What’s the best way to cook the broccoli?
- Sauté the broccoli florets in coconut oil and a pinch of salt, then add a teaspoon of water and cover the pan to steam it for about a minute for softer broccoli.
- Can I substitute the flank steak with a different type of meat?
- Yes, you can use other cuts of beef, or even chicken, but make sure to adjust cooking times accordingly to ensure the meat is cooked properly.
- Is there a way to thicken the sauce if needed?
- You can adjust the thickness of the sauce by adding more arrowroot powder or cooking it longer to reduce the liquid.
Tips
- Marinate the Meat: Allow the flank steak to marinate in the sauce mixture for at least 30 minutes in the fridge. This will enhance the flavor and tenderness of the meat.
- Steaming Broccoli Tip: To ensure the broccoli is both crisp and tender, add a teaspoon of water to the pan and cover it for about a minute. This will steam the broccoli, making it softer while maintaining its crunch.
- Avoid Overcrowding: When cooking the meat, avoid overcrowding the pan. This ensures the meat sears properly and doesn’t steam, which can affect texture.
- Use Toasted Cashews: Incorporate toasted cashews for an added depth of flavor and crunchiness, which complements the dish beautifully.
