17 Healthy Keto Chicken Alfredo Stuffed Peppers For Cozy Winter Nights

Warm up your winter nights with these delicious and healthy Keto Chicken Alfredo Stuffed Peppers. Indulge in a comforting blend of creamy alfredo and tender chicken, all nestled in vibrant bell peppers.

Steps

In a saucepan over medium-high heat, combine chicken, garlic, 1 teaspoon of Italian seasoning, and chicken broth. Cook for 15 minutes.

Remove chicken from the broth and keep the broth aside. Shred the chicken and place it in a bowl.

Preheat the oven to 400°F.

In another saucepan over medium heat, melt butter. Whisk in flour and cook for 2 minutes.

Gradually add 1 cup of the reserved chicken broth, whisking continuously. Cook for 2 minutes.

Whisk in heavy cream and cook for another 2 minutes.

Stir in parmesan cheese until melted and combined. Pour this sauce over the shredded chicken and mix well.

Arrange bell pepper halves on a baking sheet lined with parchment paper.

Fill each pepper half with a generous portion of the chicken Alfredo mixture.

Sprinkle mozzarella cheese, parmesan cheese, and remaining Italian seasoning over each stuffed pepper.

Bake in the oven for 25 minutes.

Allow peppers to rest for at least 5 minutes before serving.

Ingredients

1½ lb boneless, skinless chicken thighs
1 qt chicken broth
4 garlic cloves, minced
2 tsp Italian seasoning, divided
1 cup shredded mozzarella cheese
1 cup shredded Parmesan cheese
6 bell peppers, halved lengthwise and cleaned
4 tbsp butter
4 tbsp flour
1 tsp black pepper
1 cup heavy cream
1 cup Parmesan cheese

Nutritional Values

FAQ

What makes Chicken Alfredo Stuffed Peppers a low-carb option?

Chicken Alfredo Stuffed Peppers replace traditional pasta with bell peppers, which significantly reduces the carbohydrate content of the dish while still retaining the classic Alfredo flavors.

Can I use store-bought Alfredo sauce for this recipe?

Yes, you can use your preferred store-bought Alfredo sauce, and even rotisserie chicken to simplify the preparation. However, making the sauce from scratch takes less than 10 minutes and allows you to control the ingredients.

Why are the peppers cut in half instead of using whole peppers?

Cutting the peppers in half increases the surface area available for cheese, enhancing the cheesy goodness in each serving, which is a favorite for cheese enthusiasts.

What side dishes pair well with Chicken Alfredo Stuffed Peppers?

For a low-carb meal, you might consider serving a Caesar salad or an antipasto. Alternatively, if you prefer to include bread, a simple garlic baguette could complement the dish well.

How do I prepare the homemade Alfredo sauce?

To make the sauce, melt butter in a saucepan, whisk in flour, and cook for a couple of minutes. Add reserved chicken broth, followed by heavy cream and Parmesan cheese, whisking until smooth.

Can the recipe be adjusted for larger servings?

Yes, the recipe can be scaled up or down by adjusting the quantities of ingredients proportionally to accommodate the desired number of servings.

Tips

Try making your own Alfredo sauce for enhanced flavor and control over the ingredients. It only takes about 10 minutes, and you’ll avoid the preservatives found in many jarred sauces.
Consider cutting the bell peppers in half lengthwise rather than using whole peppers. This increases the surface area for the cheese, adding more cheesy goodness to each bite.
For those in your family who enjoy carbs, serve the stuffed peppers with a simple garlic and herb baguette. Alternatively, stick with the low-carb theme by pairing the dish with a Caesar salad or an antipasto platter.
Allow the stuffed peppers to rest for at least 5 minutes after baking. This helps the flavors meld together and makes them easier to serve.

Clare