13 Mouth-Watering Chicken and Vegetable Skewers You Need To Try This Winter

Warm up your winter meals with these irresistible chicken and vegetable skewers, perfect for cozy gatherings and bursting with flavor. Discover 13 delightful combinations that will make your taste buds dance with joy.

Steps

1. In a large bowl, mix together olive oil, soy sauce, honey, minced garlic, salt, and pepper.



2. Add the chicken pieces, bell peppers, zucchini, and red onion to the marinade. Stir to coat evenly.
3. Cover the bowl and refrigerate for at least 1 hour, or up to 8 hours for a stronger flavor.
4. Soak wooden skewers in cold water for at least 30 minutes to prevent burning.
5. Preheat the grill or grill pan to medium-high heat.



6. Thread the marinated chicken and vegetables onto the skewers.



7. Grill the skewers for 5-7 minutes on each side, until the chicken is fully cooked.
8. Sprinkle chopped parsley over the skewers before serving.
9. Preheat the broiler and coat a sheet pan with cooking spray.
10. Arrange the skewers in a single layer on the sheet pan.
11. Broil for 5 minutes, flip the skewers, and broil for an additional 5 minutes on the other side.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1/4 cup olive oil
• 1/3 cup soy sauce
• 1/4 cup honey
• 1 teaspoon minced garlic
• Salt and pepper, to taste
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 2 small zucchinis, sliced into 1-inch rounds
• 1 red onion, cut into 1-inch pieces
• 1 tablespoon chopped parsley

Nutritional Values

Calories: 278kcal | Carbohydrates: 26g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 420mg | Potassium: 791mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1145IU | Vitamin C: 106.5mg | Calcium: 29mg | Iron: 1.6mg

FAQ

• How do I prepare the marinade for grilled chicken kabobs?
• To make the marinade, whisk together olive oil, soy sauce, honey, minced garlic, and salt and pepper in a large bowl. Add the chicken and vegetables, then toss them in the marinade before refrigerating for 1 to 8 hours.
• What are some alternative vegetables I can use for chicken kabobs?
• If you want to switch up the vegetables, consider using mushrooms, cherry tomatoes, potatoes, or asparagus as great substitutes.
• What’s the best method to eat a skewer safely?
• For safe consumption, slide the cooked ingredients off the skewer onto a plate instead of eating directly from it. This is especially recommended for children.
• How long should I marinate the chicken for the best flavor?
• Marinate the chicken for at least an hour, though for the best flavor infusion, aim for up to 8 hours if possible.
• Can I cook chicken kabobs without a grill?
• Yes, you can broil chicken kabobs in the oven. Preheat the broiler, place the skewers on a sheet pan, and broil for 5 minutes on each side until the chicken is fully cooked.

Tips

• Marinating Time: For the most flavorful results, marinate your chicken and vegetables for at least an hour. If possible, extend the marinating time to up to 8 hours to allow the flavors to fully infuse.
• Wooden Skewer Preparation: To prevent wooden skewers from burning or breaking during grilling, soak them in cold water for at least 20 to 30 minutes before threading the chicken and veggies.
• Skewer Safety: When serving, especially to children, slide the cooked ingredients off the skewer onto a plate to avoid any potential hazards associated with eating directly from the stick.
• Vegetable Variations: Feel free to customize the vegetable mix according to your preferences. Alternatives like mushrooms, cherry tomatoes, potatoes, or asparagus can be excellent additions to your kabobs.

Clare