17 Easy Lemon Herb Grilled Salmon Recipes For Healthy Eating

Dive into a world of flavor with these 17 easy lemon herb grilled salmon recipes, perfect for a healthy and delicious meal.

Steps

1. Combine lemon juice, olive oil, parsley, rosemary, thyme, garlic, lemon zest, Dijon mustard, honey, salt, and pepper in a small bowl.



2. Place salmon fillets in an 11×7-inch dish and pour the marinade mixture over them, ensuring it covers both sides by lifting the fillets.
3. Cover and refrigerate for 30 minutes, turning the salmon once halfway through the marinating process.
4. During the last 10 minutes of marinating, preheat the grill to medium-high heat.
5. Brush the grill grates with oil to prevent sticking.



6. Remove salmon from the marinade and place it on the grill.
7. Cook each side for about 3 to 5 minutes, depending on the desired level of doneness.
8. Serve the salmon warm, garnished with additional parsley if desired.

Ingredients

• Salmon fillets
• Fresh thyme
• Fresh rosemary
• Fresh parsley
• Garlic cloves
• Olive oil
• Lemons
• Dijon mustard
• Honey
• Salt (1 teaspoon)
• Black pepper (1/2 teaspoon)

Nutritional Values

Calories: 418 | Calories from Fat: 234 | Total Fat: 26g (40% DV) | Saturated Fat: 3g (19% DV) | Cholesterol: 109mg (36% DV) | Sodium: 103mg (4% DV) | Potassium: 1010mg (29% DV) | Total Carbohydrates: 4g (1% DV) | Sugars: 1g (1% DV) | Protein: 39g (78% DV) | Vitamin A: 295IU (6% DV) | Vitamin C: 11.6mg (14% DV) | Calcium: 44mg (4% DV) | Iron: 2.2mg (12% DV)

FAQ

• How long should I marinate lemon garlic salmon?
• Marinate the salmon for no more than 30 minutes. The acidic ingredients like lemon juice and mustard can alter the texture if left for too long.
• What is the recommended grilling time for salmon?
• Grill the salmon for approximately 3 to 5 minutes on each side. The exact time may vary depending on the thickness of the fillets and your preferred doneness.
• Should I use skin-on or skinless salmon fillets for grilling?
• Either is fine, but for marinating, skinless fillets are preferable as they allow the flavors to penetrate both sides. If you choose skin-on, the skin can easily be removed after cooking.
• What side dishes complement grilled lemon garlic salmon?
• This dish pairs well with summer sides such as grilled corn on the cob, pasta salad, garlic mashed potatoes, Mexican street corn, or classic potato salad.
• What are some tips for achieving the best grilled salmon?
• Select thicker fillets, at least 1 to 1.5 inches thick, for better grilling. Always preheat the grill to medium-high heat and clean the grates before lightly oiling them to prevent the salmon from sticking.

Tips

• Select Thick Salmon Fillets: Opt for salmon fillets that are at least 1 to 1 1/2 inches thick to ensure they grill well and don’t fall apart during cooking.
• Preheat the Grill Properly: Always preheat your grill to medium-high heat for 5-10 minutes before cooking. This helps achieve the perfect sear and prevents the salmon from sticking.
• Limit Marinating Time: Don’t marinate the salmon for more than 30 minutes. The acidic ingredients like lemon juice can change the texture of the salmon if left too long.
• Oil the Grill Grates: Use a brush to lightly coat the grill grates with oil to minimize sticking, ensuring the salmon cooks evenly and retains its shape.

Clare